Tru Fitness Performance (TFPT) provides personal training services in a private studio setting. TFPT services are centered around Functional Training Methodology. Functional Training exercises multiple muscle groups by mirroring everyday movements. Through a customized functional training workout plan, TFPT clients will burn more calories, boost metabolism, increase strength and endurance, improve joint stability and balance, and reduce the risk of injury. Read more.
I don't ever remember a time in my life that I was not overweight. My parents put me on several unhealthy fad-diets at an early age. Toward the end of high school, at 17 years of age, I began to work with Tina to lose the weight. I was young, excited to see results and lost a nice amount of weight. However, I went to college and did not make my workouts or diet a priority. I was devastated and ashamed. READ MORE.
Top web search terms Exerciseweight loss balance mental healthbeautystrength corrective trainingboot camp Focus aspirehigher fitness center morning personal goals WORKOUT! workshops results positive changeamazing improvement poundsforeverReal Client Testimonialsenhance your golf game Certified nutritionsportscore traininggolf sport specific functional